Are you tired of yo-yo dieting Odessa residents? Do you start with fantastic results only to end up where you started (or worse)? It’s no wonder Texas currently ranks 14th in obesity throughout the nation! Fad diet programs entice you with quick weight loss schemes. However, they fail to mention once the diet is over, you have a high chance of gaining back the weight.
Health Coach Norris has countless customers who can attest to his commitment to helping you rid yourself of fad dieting by introducing gradual, healthy changes that evolve into lifelong habits. Consistency begins with practical steps. For instance, you cannot expect to go from being a couch potato to one hour of physical activity seven times a week!
Yo-yo Dieting Can Trigger Starvation Mode
There are biological reasons you will have the propensity of weight gain after a diet. Crash dieting causes the body to go into survival mode. The body is built to protect itself from that sudden drop in muscle and body fat. Your body has a natural way to keep you from overeating. While your goal is to decrease your weight, your body tries to do the opposite.
The Yo-Yo Diet Effect
What many the dieting Odessa residents don’t realize is that gaining weight after dieting isn’t their fault. There’s a hormone called Leptin that controls your appetite levels, and dieting disrupts that process, leaving both you and your body HANGRY. Here are some side effects:
- Your body assumes you have stopped eating and sends you the message through hunger pangs to consume those extra calories your trying to cut.
- You lose muscle mass when you diet which makes your body go into “starvation mode” trying to conserve energy. That’s why you feel fatigued when you diet.
That’s why over 33% of dieters regain as much as 65% of the weight they’ve lost within one year, that’s yo-yo dieting cycle.
Yo-yo Dieting Promotes Serious Health Problems
If you’re part of the “carb, keto, or fad yo-yo diet” Odessa/Midland community, it might be surprising to learn that you could have a higher chance of developing type 2 diabetes than an overweight person whose weight does not fluctuate. It’s not about the weight loss diets—it’s about the weight shifts putting stress on your body.
Weight swings may increase your risk of narrowing the arteries that supply blood to your heart, which causes coronary artery and heart disease. The bigger the fluctuation, the higher the risk.
Hope Building a Healthier diet for Odessa/Midland Residents
Problems invite opportunity. Yo-yo side effects don’t have to stick around. One long-range study demonstrated the impact of yo-yo dieting fade over time, while another study revealed that modern dieting has become far more harmful than those from a decade ago. Here are 7 ways to get off the weight problem pendulum and transform into a happier, healthier you.
- Add good fats to your diet. Foods like avocados, olive oil, fatty fish like salmon, and nuts are healthy fats help boost our immune system and assist with burning body fat. Remember to count the calories, because while we need good fats, moderation is key.
- Drink plenty of water. Drink at least 90 ounces of water a day. It has plenty of benefits, including Increased brain power and energy levels, promoting healthier weight loss, flushes toxins, prevents headaches, and even improves digestive. That’s to list a few!
- Get up and Going! Yes, vigorous exercise helps. If you have a job that keeps you sitting for an extended period, try jogging in place or taking short walks around the office. It’s better to move around for periodically than to exercise for an hour and then sitting for the remainder of the day.
- Don’t skip meals. Again, skipping meals sends your body into starvation mode.
- Create realistic goals. Track what you eat and set your goal. It’s all a process. The key is learning more about your body and implementing small lifestyle changes while adjusting your goals accordingly.
- Forgive yourself. Yeah, you messed up and overindulged. Don’t be so hard on yourself that leads to more stress eating. Learn and move on.
- Cheat a little. Allow one small treat each day (about 150 calories), so you are not taking away your favorite treat.
Here is the bottom line: yo-yo dieting is bad for your health and trying to stick to unrealistic goals causes erratic weight results. Consider trying a free sample of IASO® Tea available to healthcoachnorris.com blog subscribers. Not only is the tea good for you, but it also works even if you have a bad day.
Iaso® Tea (Instant) contains a unique blend of extracts that provides a natural blend of anti-inflammatory and antioxidant qualities. One of those qualities is Nutriose® FM 06, which provides a soluble fiber dextrin that has been shown to help you feel full. Try the IASO® Instant Tea and subscribe to our newsletter for additional weight loss tips.